1 can Rotel tomatoes
1/2 link sausage (I prefer Chapel Hill)
1 cooked chicken breast, deboned & chopped
1 bag your choice frozen mixed veggies (I use the stir-fry ones)
1 c. brown rice
water

Mix rice, tomatoes, 1 1/2 cans water in crockpot or electric skillet. Simmer/cook until rice is almost done. Add meats and frozen veggies. Stir and simmer about 10 minutes more (may need to add a little more liquid). Add more hot sauce if desired.

Makes 4 good-sized servings. Good with cornbread.