Shannon, This is a very timely post and on a subject I feel very strongly about.....walking. We, as Americans, don't have to engage in a vigorous daily workout to get ourselves in shape. The simple act of walking will do it if we're consistent about the routine. Of course, we know that the hardest step is the first one out the door.
All it takes is a comfortable pair of shoes, comfortable clothing and you're ready to go. Oh, maybe some pepper spray for that pit bull around the corner.
I carry a whistle with me when I'm hiking but it might not be a bad idea to have one in an urban setting as well.
Shannon, you may want to start with Justin on a slightly smaller scale just to get him out the door. Ask him to walk with you for 20-30 minutes. This is a great time to reconnect, talk about the day's event, future plans, etc. Of course, you'll have to adjust your pace downward because he's just starting. But that's okay. You may choose to continue your walk when he heads back to the house.
Now if I can only follow my own advice.
